On Overcoming Analysis ParalysisPractice makes perfect, and overcoming paralysis is no different than any other skill that you could learn and develop by practice.Dec 4Dec 4
On the application of empathy and compassionI used to react aggressively during conflicts for so long and have so many expectations from people. Ironically, I would keep these…Sep 15Sep 15
On cooking… on everything… and foundations!I used to require recipes whenever I cooked anything. About 16 years later, now that I understand some of the cooking components (heating…Sep 15Sep 15
Sharpen Your ToolsMaintaining and honing your tools to maximize efficiency and practice excellence is critical- and elemental. Once one integrates this…Jul 31Jul 31
Briefly on Empathy as a Double-Edged SwordEmpathy is such a double-edged sword — the death of a friend’s parent or relative. Relationship struggles can cause harm to someone you…Jul 29Jul 29
Conquering Imposter Syndrome with Evidence-Based JournalingOvercoming imposter syndrome is an ongoing process. I have adopted an evidence-based approach to my mental regulation work, a strategy that…Jul 24Jul 24
Embracing the Spiritual Abyss: An Atheist’s Search for MeaningI’ve chosen to be an atheist most of my life, and the older I get, the more I feel a subliminal appetite to believe in a god or some higher…Jun 3Jun 3
The inner work truly never ends.At the end of March, I thought, “Wow, you are such a loser; you have no pictures to share,” that idea stunned me. Not only do I again…Jun 1Jun 1
Note to Self: To Be or What Not to BeTo be negative, I must assume negativity; to be resentful, I must bear affliction; to be hateful, I must bring hate into my life. To be…May 31May 31
